Dear No One,

I have publicly begged and yearned for the day I would be a mother. My journey to motherhood has been nothing short of exhausting. Physically. Mentally. Emotionally.

I naively thought once I built my family, I’d sigh a big breath of relief and cruise into my dream job as a mother.

Here’s the thing, though. Infertility changed me. Changed me to my core. For the most part I think it made me stronger. It gave me a deeper purpose. But years of ignoring the mental and emotional turmoil of infertility has left incredibly deep scars.

Scars. “a lasting effect of grief, fear, or other emotion left on a person’s character by a traumatic experience.”

Infertility is a trauma. Yet it is kept behind closed doors. You don’t tell people you are struggling to get pregnant. You don’t tell people you miscarried. Why?

Because the pain is too heavy to put on someone who can never understand.

Because when you do talk about it, you get the comments “You’re still so young,” “just relax,” “you just get to have more fun trying.” And these comments, while meant to be helpful, only further your idea that your deep hurt isn’t valid. That you should be enjoying this journey somehow. That it isn’t that big of a deal.

So you hold it in. You carry the weight of your pain and trauma on your shoulders. But that pain is too heavy, friends. It should not be carried alone.

Infertility is a trauma, and it should be dealt with as a trauma.

Recognizing your struggle and finding validation is the first step in taking control of your infertility and mental health.

Your life is lived in cycles that bring the highest joys and hope followed by despair and grief. On repeat. No one is meant to do this alone.

Find support groups. Find other infertility warriors. Find a counselor. Find someone who understands and talk about your pain.

I admittedly didn’t do this. I kept to myself for a long time, and I’m still working through some of the scars that it left behind.

So I am here to tell you that infertility is a trauma. It is serious. It is deep. Your feelings are valid. You are not alone.

Recognize the depth of the journey you are on. Work through it, whether it is privately with a therapist or publicly on social media. It will not be easy. It is a long road.

But you are more than infertility. You are worthy of help. Your relationship deserves it. Your spouse deserves it. Your future or current children deserve it. YOU deserve it.

Your life is bigger than infertility. Deal with it as the trauma it is, find the healing you deserve, and move forward into the life that is waiting for you.

All my love,

Betsy